Browsing Tag


balance Love November 16, 2017

Are you feeling joyful?

Are You Feeling joyful the bliss between

Just a quick post, because I want to share something that happened last night. Remember my most recent post about Raising Your Vibration? Well, the coolest thing happened last night: (ps- go check out that post if you haven’t, it provides some background for the story I’m about to tell.) Feeling Joyful I was at the yoga studio, just tidying up some things, walking around…

balance November 10, 2017

Raise your Vibration

the bliss between

It’s Autumn. The days are getting shorter, and the temperatures are falling. It’s time to talk about raising our vibrations. Vibrations are not a concept solely for hippies or new-age, crystal-wielding weirdos. It’s for everyone (really). But what does it mean, exactly, to raise your vibration? What do people mean when they say they’re “vibrating at a higher frequency”? For the longest time, I didn’t…

Bend July 28, 2017

Get Fired Up: Yoga Poses for Energy

Yoga for energy

It’s almost August, and it’s HOT. Days are long and the sun can be draining. What should be a season of play and fun sometimes makes me want to just take a nap… which is no way to spend the summer! When I need an energy boost, I turn to yoga. We often use yoga to relax, but with the right poses, yoga can ENERGIZE…