the bliss between yoga

In the Lexington area? Come take a yoga class with me! I’d love to meet you and help you bend your way to bliss. Classes don’t suit your schedule? I’m available for private instruction as well. Email me for more info! [email protected]


Current yoga teaching schedule:


8:15 am-9:15 am: Yoga Flow, Barefoot Works Yoga Studio

9:30 am-10:30 am: Yoga Basics, Barefoot Works Yoga Studio


7:15 pm-8:15 pm: Yoga for Stress Relief, Barefoot Works Yoga Studio


8:15 am-9:15 am: Yoga Flow, Barefoot Works Yoga Studio

9:30 am-10:30 am: Yoga Basics, Barefoot Works Yoga Studio


5:45 pm-6:45: Happy Hour Yoga (2nd Friday of every month), Barefoot Works Yoga Studio


Sterling Hot Yoga Works – Iron Hour, Hot Vinyasa, and Hot Pilates – email me if you want to know when I’m teaching, or check their website!


Sterling Hot Yoga Works Iron Hour Yoga: Iron Hour combines yoga with light weight training. Men and women of all fitness levels are welcome to tone and sculpt, build lean muscle, improve metabolism and see results! A perfect year round practice and compliment to a hot yoga practice. 92-95 added humidity. Class is designed for all fit­ness levels.

Sterling Hot Yoga Works Hot Vinyasa: Vinyasa yoga is an upbeat class linking asanas (postures) together in a series of movements with the breath. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Class is designed for all fit­ness levels. 92-95 added humidity.

Sterling Hot Yoga Works Inferno Hot Pilates: Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.

Barefoot Works Yoga Flow: In this Vinyasa Class we’ll synchronize breath with movement and build strength, balance, and flexibility evenly in the body. We will utilize sun salutations and poses you learned in Yoga Basics, weaving them into both simple and challenging creative yoga sequences, while maintaining a calm breath and steady mind.

Barefoot Works Yoga Basics: Yoga Basics is designed as an introduction to yoga. Class is slower paced and focused on developing clear and safe alignment in the foundational poses of yoga. You will explore building a sustainable yoga practice and receive individualized attention as you gain flexibility, strength, and balance. Suitable for beginners.

Barefoot Works Happy Hour Yoga: Get your weekend started on a joyful note! Come and let go of your worries and meet other fun people in our community. Join our rotating team of yoga teachers for a fun hour of yoga! Open to all levels.

Barefoot Works Yoga for Stress Relief: Press the reset button. Take time to slow your mind + body down with a rest-full yoga practice. Release the physical and mental stress of your world and gift yourself with the chance to breathe deep and relax. This meditative class is appropriate for new and experienced students. Suitable for beginners.