Swimsuit season is approaching and crop tops are still in style this year (what?), so lots of us are kicking it into high gear with our workouts and nutrition. Or you know, if you’re like me, at least thinking about kicking it into high gear, haha. But wait, Erin, are you telling me I need to look perfect in a swimsuit? Obviously not. There’s a…
It’s Autumn. The days are getting shorter, and the temperatures are falling. It’s time to talk about raising our vibrations. Vibrations are not a concept solely for hippies or new-age, crystal-wielding weirdos. It’s for everyone (really). But what does it mean, exactly, to raise your vibration? What do people mean when they say they’re “vibrating at a higher frequency”? For the longest time, I didn’t…
Have you tried an infrared sauna yet? They’re all the rage right now– celebrities are raving about them, and people are running around shouting their benefits like Tom Cruise on Oprah’s couch. Do they live up to the hype? Curious and considering trying one, but aren’t sure what to expect? No worries– I’ve tried it, and I’m going to fill you in on all the…