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balance March 15, 2018

Flatten your tummy

The Bliss Between

Swimsuit season is approaching and crop tops are still in style this year (what?), so lots of us are kicking it into high gear with our workouts and nutrition. Or you know, if you’re like me, at least thinking about kicking it into high gear, haha. But wait, Erin, are you telling me I need to look perfect in a swimsuit? Obviously not. There’s a…

balance March 6, 2018

Perfection Paralysis

The Bliss Betwen

Perfection paralysis. Do you know the feeling? That, overwhelmed/ oh my gosh/ deer in the headlights feeling when you think about starting a big project? That feeling of, “it has to be perfect, or I can’t even try.” Do you know the feeling I’m talking about? Have you been there? Because I have totally been in “perfection paralysis” mode regarding my blog lately. It’s why…

balance Love January 21, 2018

Kindness of Strangers

the bliss between

Earlier this week, I came home to an envelope in my mailbox with just, “Rachel (?)” written on the outside. No address, no stamp… this envelope had clearly been delivered by hand. Given that my name is not, in fact, Rachel, I first wondered if it was even meant for me. Then I had a brief flash of, “omg what if it’s anthrax or a…

balance December 7, 2017

News from The Newsette

The Newsette The Bliss Between

Good morning y’all! I want to share a new website with you, The Newsette. They’ve been putting out an awesome morning newsletter for a while now (go here to subscribe), but the website is BRAND SPANKING NEW! It’s so awesome, because it not only gives you current news for the day, but it also gives you access to past Newsette newsletters. Why would you want…

balance Love November 16, 2017

Are you feeling joyful?

Are You Feeling joyful the bliss between

Just a quick post, because I want to share something that happened last night. Remember my most recent post about Raising Your Vibration? Well, the coolest thing happened last night: (ps- go check out that post if you haven’t, it provides some background for the story I’m about to tell.) Feeling Joyful I was at the yoga studio, just tidying up some things, walking around…

balance November 10, 2017

Raise your Vibration

the bliss between

It’s Autumn. The days are getting shorter, and the temperatures are falling. It’s time to talk about raising our vibrations. Vibrations are not a concept solely for hippies or new-age, crystal-wielding weirdos. It’s for everyone (really). But what does it mean, exactly, to raise your vibration? What do people mean when they say they’re “vibrating at a higher frequency”? For the longest time, I didn’t…

balance November 4, 2017

25 Blissful Ways to Spend Your Extra Hour this Weekend

Yes, an extra hour of sleep is nice, but there’s only one day a year that you’re gifted with an extra hour. Consider spending it in conscious bliss instead of snoozing away! I’ve come up with 25 blissful suggestions for your 25th hour this Sunday. 25 Ways to Bliss 1.Write in your journal. A real, hour-long journaling session will let you get it alllll out.…

balance September 25, 2017

Infrared Sauna: what + why + how

infrared sauana the bliss between

Have you tried an infrared sauna yet? They’re all the rage right now– celebrities are raving about them, and people are running around shouting their benefits like Tom Cruise on Oprah’s couch. Do they live up to the hype? Curious and considering trying one, but aren’t sure what to expect? No worries– I’ve tried it, and I’m going to fill you in on all the…

balance September 12, 2017

Setting Intentions

Erin Short The Bliss Between

Setting an intention doesn’t have to be relegated to a champagne-fueled lark made on New Year’s Eve, which is then promptly abandoned by January 15th. In fact, I tend to think New Year’s resolutions are kind of pointless. They’re good in theory… but not so much in execution. But setting monthly intentions… that’s something I can get behind. Why to set intentions? It’s a way…

balance Love September 2, 2017

Bet on Yourself

The Bliss Between

You know that feeling of dissatisfaction? The feeling of wanting, of needing more in your life? I had been feeling that lately. A lot actually, in the past nine months. For me, the dissatisfaction was coming from my career. I had a good job, don’t get me wrong. GREAT benefits. Stability. But it had ceased to be challenging. And it was never what I hoped…