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balance December 7, 2017

News from The Newsette

The Newsette The Bliss Between

Good morning y’all! I want to share a new website with you, The Newsette. They’ve been putting out an awesome morning newsletter for a while now (go here to subscribe), but the website is BRAND SPANKING NEW! It’s so awesome, because it not only gives you current news for the day, but it also gives you access to past Newsette newsletters. Why would you want…

balance Love November 16, 2017

Are you feeling joyful?

Are You Feeling joyful the bliss between

Just a quick post, because I want to share something that happened last night. Remember my most recent post about Raising Your Vibration? Well, the coolest thing happened last night: (ps- go check out that post if you haven’t, it provides some background for the story I’m about to tell.) Feeling Joyful I was at the yoga studio, just tidying up some things, walking around…

balance November 10, 2017

Raise your Vibration

the bliss between

It’s Autumn. The days are getting shorter, and the temperatures are falling. It’s time to talk about raising our vibrations. Vibrations are not a concept solely for hippies or new-age, crystal-wielding weirdos. It’s for everyone (really). But what does it mean, exactly, to raise your vibration? What do people mean when they say they’re “vibrating at a higher frequency”? For the longest time, I didn’t…

balance November 4, 2017

25 Blissful Ways to Spend Your Extra Hour this Weekend

Yes, an extra hour of sleep is nice, but there’s only one day a year that you’re gifted with an extra hour. Consider spending it in conscious bliss instead of snoozing away! I’ve come up with 25 blissful suggestions for your 25th hour this Sunday. 25 Ways to Bliss 1.Write in your journal. A real, hour-long journaling session will let you get it alllll out.…

balance September 25, 2017

Infrared Sauna: what + why + how

infrared sauana the bliss between

Have you tried an infrared sauna yet? They’re all the rage right now– celebrities are raving about them, and people are running around shouting their benefits like Tom Cruise on Oprah’s couch. Do they live up to the hype? Curious and considering trying one, but aren’t sure what to expect? No worries– I’ve tried it, and I’m going to fill you in on all the…

balance September 12, 2017

Setting Intentions

Erin Short The Bliss Between

Setting an intention doesn’t have to be relegated to a champagne-fueled lark made on New Year’s Eve, which is then promptly abandoned by January 15th. In fact, I tend to think New Year’s resolutions are kind of pointless. They’re good in theory… but not so much in execution. But setting monthly intentions… that’s something I can get behind. Why to set intentions? It’s a way…

balance Love September 2, 2017

Bet on Yourself

The Bliss Between

You know that feeling of dissatisfaction? The feeling of wanting, of needing more in your life? I had been feeling that lately. A lot actually, in the past nine months. For me, the dissatisfaction was coming from my career. I had a good job, don’t get me wrong. GREAT benefits. Stability. But it had ceased to be challenging. And it was never what I hoped…

balance August 19, 2017

10 Ways to Pamper All Five Senses

Cha Cha's Salon

I’ve read a few self care articles lately that have knocked the art of pampering. I absolutely agree that there is way more to self care than a mani-pedi. Of course there is. And it’s important to note the difference between self care and pampering. But I also firmly believe that a little pampering can go a long way in creating a little bliss in…

balance Love July 31, 2017

Women Empowering Women: Is it Real?

The movement of women empowering women has skyrocketed in my social media lately. All of the sudden, we’re all #girlbosses looking out for each other and #womensupportingwomen. And I can’t help but wonder… is it genuine, or is it just trendy to pretend? First off, let me say that I WANT it to be real. I hope it is. At the very least, I hope…

balance Love July 26, 2017

Death by Swiping: Quit Tinder and Take Back Your Life

I joined tinder for the same reason most of us probably do: half for laughs, half to see what it was like, and half because I was 3/4 through a bottle of Chianti. The crazy part was when I found actual, dateable guys on it. Like, attractive to semi-attractive men with careers, dogs, and a firm grasp on the English language. Men who actually wanted…